There's is one particular exercise that you should incorporate into your routine whether you are trying to lose weight or build muscle - SQUATS. Make sure you keep your abs tight, head and chest up, and a flat back. As you are coming out of the squat, you should focus on squeezing your glutes. Squats work the largest muscle in your body, and muscle burns fat, so START SQUATTING! Start with 25 a day and work your way up. You can even challenge yourself and increase the burn by holding weights. How many squats have you done today?
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